UP Wrestling Club
Expert coaching and comprehensive training programs for wrestlers of all ages and skill levels. Building champions on and off the mat through technique, discipline, and community support.
Club Practice Schedule
Open to all ages and skill levels
Freestyle
Folkstyle
Greco
Freestyle
Folkstyle
All practices held at our training facility
Our Wrestling Philosophy
A wrestler's journey toward their goals involves more than just practice time and competition. The wrestler must embody a lifestyle conducive to success in many areas.
We pay close attention to the fine technical details which often make the difference in close matches.
UP wrestlers are pushed to reach proficiency in the most basic wrestling positions and expand their skillset into new areas.
Strength of mind and body is essential for champion wrestlers.
UP Wrestlers are trained to develop and apply the strength necessary for overpowering and outlasting their opponents.
Wrestling can be as grueling as it is rewarding. The UP Wrestling environment sharpens skills in an enjoyable fashion, cultivating wrestlers willing to embrace the hard work necessary to improve.
How to Get Started
Choose the option that works best for you
We recommend scheduling a free private session before dropping into a group practice. During this session, you'll:
- Learn our warm-up routine and practice structure
- Get oriented to the coach and their teaching style
- Understand what to expect from group sessions
- Ask questions in a comfortable, one-on-one setting
Feel free to drop into any of our scheduled group practice sessions. Just show up ready to learn and work hard!
Practice Times:
- Monday: 6:00 PM — Freestyle
- Tuesday: 6:00 PM — Folkstyle
- Thursday: 6:00 PM — Greco
- Friday: 6:00 PM — Freestyle
- Saturday: 9:30 AM — Folkstyle
Please notify us if you're planning to drop in.
ContactMembership & Training Options
Flexible options to fit your schedule and goals
Quarterly Membership
All group practices
Annual Membership
Best value — save $200
Single session
10 Lesson Package
Save $50
Group practice members get $10 off per lesson
Book Private LessonMeet the Coach
Brad Kerkhoff
Competitor: 3x IAHSAA State Medalist and DIII NCAA National Qualifier
Student: Bachelor's degree in Exercise Science - Human Performance
Coach: 10 years experience developing athletes at youth, high school, and college levels across several sport disciplines
Ready to Join Our Wrestling Family?
Give your wrestler the training, support, and community they need to succeed. Contact us today to learn more about our programs.